Best Weightlifting Shoes for Squats & Deadlifts

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June 26, 2018

Best Shoes for Weight Lifting – Squatting & Deadlifting

Athletes need a healthy mind-body system to perform at their best at all times. As explained by Sports Factory UK healthy muscles are very important in this regard. Muscle stiffness, soreness, and joint pains are some of the hindrances that can reduce the strength and performances of an athlete. That is where sports massage comes in handy. There are many sports massage techniques that can help relieve muscle soreness, stiffness, and joint pains. But you should be cautious as to not try these techniques if you have swollen joints and muscles. Here are effective sports muscle techniques to improve your overall performance as an athlete.

 

 

Deep tissue trigger point pressure is an effective technique in this regard. Apply firm pressure with your second and third fingers on the tender trigger points around the joints and deep within the tissues. This will eliminate the stiffness and soreness of the muscles quite effectively. Although pressing deeply into the trigger points might be painful at first, you should hold and tolerate this discomfort for 10 seconds and then release the pressure. Repeat 2-3 times on the same trigger point before you move to another area in the body.

Sports Massage for Weightlifters

Cross fibre friction stroke is an alternative technique to deep tissue trigger point method. Use the thumb to apply several strokes on a tight muscle to release the tension in it. This method is known as the cross fibre friction stroke. If you want to relieve a sore point in the groin, you should do this method in a seated position. Compression is another sports massage technique. Select a sore muscle group and use one hand or the other on top of the affected muscle and press up and down with the palm. These are some of the most effective sports massage tips to relieve muscles sores and stiffness.

Massage is a very important part of modern sports science and when implemented properly, and the sportsperson is allowed adequate they will be back to full strength relatively quickly, and with minimal pain or long-term injury. It is important to also be aware of using high-quality footwear when playing sports, especially football where so much is demanded from the athletes foot, whether striking the ball, jumping to perform a header or intercepting a powerful pass. For soccer players, we recommend really high quality football boots, like the best fifa world cup football boots 2018 for reliability under pressure.

Best Shoes for Squats

The tips recommended above are extremely important, but the importance of owning the correct footwear cannot be underestimated particularly for weightlifters who should use the best weightlifting shoes for squats.

A Complete Guide Boxing Gear and How Protection from Injury

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April 4, 2018

Boxing is thrilling and high-contact sports and many people like watching it all over the globe. It is a dangerous game and boxers need to protect themselves with the required ‘protective gears’ in order to prevent themselves from getting severely injured. These gears are specially designed to safeguard the boxers from fatal injuries. There are different types of boxing gears such as headgears, boxing gloves, groin protectors, hand wraps, bag gloves etc. Some of the boxing gears are used for a workout at home and some for training with partners.

Here is a list of Boxing Gears That Athletes Use

  1. Hand Wraps: These protective gears would protect you from bleeding profusely due to scraped knuckles and as a result prolong the longevity of the boxing and bag gloves by soaking up the sweat that can seep into the gloves otherwise. The hand wraps are available in an array of colours and sizes and the 180” pro-styled hand wraps are preferred. A good alternative to these hand wraps are the Mexican-styled hand wraps. These wraps are elastic and form a tight grip on the hands.

 

  1. Bag Gloves: The bag gloves are different from the sparring boxing gloves. These training gloves are provided with padding for protecting the hands of the athletes while knocking the ‘heavy bag’. It is wise to invest in leather, durable gloves with Velcro fasteners for a better fit.

 

  1. Heavy Bag: The heavy bags are filled up with soft or hard fill, weigh 70 pounds and are made from canvas, vinyl material or leather. They are equipped with the swivel mount for attaching to the stand or ceiling. The difference between the soft and hard-filled bags is that the soft filled bags have an additional foam layer inside. A heavy leather bag is a sound investment as it can withstand a lot of abuse.

 

  1. Boxing Gloves: These protective gears are designed to protect the wearer from injury while sparring with a partner. These are foam-padded 2-layered gloves with the Velcro straps. The additional padding of these gloves helps in absorbing the force from the blows. Always choose top boxing gloves which protect your hand.

 

 

  1. Headgear: It is an essential protective gear that protects the head from all kinds of soft tissue damage, such as scrapes and cuts. There are various types of headgears from the minimal coverage to the ones that cover everything except the eyes.

 

  1. Mouthguard: The mouthguard is essential to protect your teeth and lips while training with a partner. The mouthguards are pliable. You can put them in your mouth or bite down and they form a protective shield around the teeth. The double duty mouth guards provide better protection especially of the mandibular teeth but they are uncomfortable and provide difficulty in breathing for the wearer.

 

  1. Groin and Chest Protectors: The chest and the groin protectors are essential for protecting the chest as well as the groin area. These are sensitive regions and hence it is essential to protect these areas. The groin guard helps to completely protect the ‘reproductive organs’. Hence it is a big mistake to not wear the protective gears while training or during a boxing game.

This a complete guide to the protective gears required for protecting an athlete during a boxing game. It is advised to invest in quality gears keeping in mind the importance of these gears.

How to Choose the Best Running Shoes

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January 10, 2018

Leading a fit and healthy life is a necessity in this modern era. With tons of health problems lurking just around the corner ready to attack you, it is very important that you take good care of yourself. There are some people who prefer to go the simple way and just walk or cycle to stay fit. However, there are some who prefer to run or jog for miles in order to boost their stamina and remain fit. If you fall in this category, then you need to wear the right pair of running shoes.

How to Choose the Best Running Shoes?

In order to decide on choosing the right pair of running shoes for yourself, Drench Fit came up with 3 crucial factors to keep in mind. Firstly, try and find out about the type of running you usually do and your preferred style of running. Secondly, choose the category of running shoes that fulfils your needs. Lastly, try different shoes to decide upon the best. However, it is very important that you find out about the various types of running shoes available in the market.

  1. Neutral Shoes: As the name suggests, these types of running shoes are best suited for neutral runners or people who have a tendency of rolling outward. These shoes provide some level of medial and shock absorption.
  2. Stability Shoes: These shoes are appropriate for people who have mild to moderate overpronation. These shoes come with a firm support to fulfil the arch side of each midsole. This area is usually highly impacted by overpronation.
  3. Motion Control Shoes: These are meant for people who have moderate to severe overpronation. These shoes come with stiffer heels to counter overpronation.
  4. Barefoot Shoes: These shoes provide just the bare minimum in terms of protection from serious dangers on the ground. Most of these shoes do not provide any cushion in the heel section and these also come with a very thin layer of shoe, around 3mm to 4mm, between the skin of your foot and the ground.

It is very important that you choose the right pair of running shoes so that you do not feel any type of discomfort while running even for longer hours. The best way to choose the best pair is to try different options available for you. This will give you a proper idea of what you need when it comes to choosing running shoes for your daily running routine.

Welcome to UCM – The Home of Competition

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August 16, 2017

UCM Sport Welcome

At UCM we’re all about sport. Sport for fun, sport for health, sport for kids, sports for ultimate performance, you name it we’re there.

While sport at the highest levels is enjoyed by everyone, whether they’re participating, coaching or simply spectating, this does not mean sport is only for elite level athletes. The joy of engaging in sports gives your body an incredible endorphin rush that beats out much of the accumulated stresses of the working day or week.

Whoever you are, no matter what sort of shape you’re in, we humbly encourage you to get active, to give your body, mind and even your soul the joy of exercise. It doesn’t matter if you’re going for a walk, or playing a game of soccer. Get active!