How to Choose the Best Running Shoes

January 10, 2018

Leading a fit and healthy life is a necessity in this modern era. With tons of health problems lurking just around the corner ready to attack you, it is very important that you take good care of yourself. There are some people who prefer to go the simple way and just walk or cycle to stay fit. However, there are some who prefer to run or jog for miles in order to boost their stamina and remain fit. If you fall in this category, then you need to wear the right pair of running shoes.

How to Choose the Best Running Shoes?

In order to decide on choosing the right pair of running shoes for yourself, Drench Fit came up with 3 crucial factors to keep in mind. Firstly, try and find out about the type of running you usually do and your preferred style of running. Secondly, choose the category of running shoes that fulfils your needs. Lastly, try different shoes to decide upon the best. However, it is very important that you find out about the various types of running shoes available in the market.

  1. Neutral Shoes: As the name suggests, these types of running shoes are best suited for neutral runners or people who have a tendency of rolling outward. These shoes provide some level of medial and shock absorption.
  2. Stability Shoes: These shoes are appropriate for people who have mild to moderate overpronation. These shoes come with a firm support to fulfil the arch side of each midsole. This area is usually highly impacted by overpronation.
  3. Motion Control Shoes: These are meant for people who have moderate to severe overpronation. These shoes come with stiffer heels to counter overpronation.
  4. Barefoot Shoes: These shoes provide just the bare minimum in terms of protection from serious dangers on the ground. Most of these shoes do not provide any cushion in the heel section and these also come with a very thin layer of shoe, around 3mm to 4mm, between the skin of your foot and the ground.

It is very important that you choose the right pair of running shoes so that you do not feel any type of discomfort while running even for longer hours. The best way to choose the best pair is to try different options available for you. This will give you a proper idea of what you need when it comes to choosing running shoes for your daily running routine.

Effective Sports Massage for Health

Effective Sports Massage Tips

Athletes need a healthy mind-body system to perform at their best at all times. As explained by Sports Factory UK healthy muscles are very important in this regard. Muscle stiffness, soreness, and joint pains are some of the hindrances that can reduce the strength and performances of an athlete. That is where sports massage comes in handy. There are many sports massage techniques that can help relieve muscle soreness, stiffness, and joint pains. But you should be cautious as to not try these techniques if you have swollen joints and muscles. Here are effective sports muscle techniques to improve your overall performance as an athlete.



Deep tissue trigger point pressure is an effective technique in this regard. Apply firm pressure with your second and third fingers on the tender trigger points around the joints and deep within the tissues. This will eliminate the stiffness and soreness of the muscles quite effectively. Although pressing deeply into the trigger points might be painful at first, you should hold and tolerate this discomfort for 10 seconds and then release the pressure. Repeat 2-3 times on the same trigger point before you move to another area in the body.


Cross fibre friction stroke is an alternative technique to deep tissue trigger point method. Use the thumb to apply several strokes on a tight muscle to release the tension in it. This method is known as the cross fibre friction stroke. If you want to relieve a sore point in the groin, you should do this method in a seated position. Compression is another sports massage technique. Select a sore muscle group and use one hand or the other on top of the affected muscle and press up and down with the palm. These are some of the most effective sports massage tips to relieve muscles sores and stiffness.

Massage is a very important part of modern sports science and when implemented properly, and the sportsperson is allowed adequate they will be back to full strength relatively quickly, and with minimal pain or long-term injury.  It is important to also be aware of using high-quality footwear when playing sports, especially football where so much is demanded from the athletes foot, whether striking the ball, jumping to perform a header or intercepting a powerful pass.  For soccer players, we recommend really high quality football boots, like the best fifa world cup football boots 2018 for reliability under pressure.

Welcome to UCM – The Home of Competition

August 16, 2017

UCM Sport Welcome

At UCM we’re all about sport. Sport for fun, sport for health, sport for kids, sports for ultimate performance, you name it we’re there.

While sport at the highest levels is enjoyed by everyone, whether they’re participating, coaching or simply spectating, this does not mean sport is only for elite level athletes. The joy of engaging in sports gives your body an incredible endorphin rush that beats out much of the accumulated stresses of the working day or week.

Whoever you are, no matter what sort of shape you’re in, we humbly encourage you to get active, to give your body, mind and even your soul the joy of exercise. It doesn’t matter if you’re going for a walk, or playing a game of soccer. Get active!